Letter to myself on a Sunday Night
Continue to see the good, the positive, the light and the happy in everything. Create art. Admire beauty. Contribute to making life more alluring, intricate, colorful and exquisite. Cook, nourish, taste, […]
Author Archives: shailinm
First World Problems
Maslow’s Hierarchy of Needs has been at the forefront of my thoughts lately. Where I live, what I eat everyday, the things I can afford, the things I worry about, my “problems”. […]
Clean “Green and White” Meal Plan – Results Week 1!
This week I switched to a completely clean, low-calorie, well-balanced “Green and White” diet. I planned my meals for 6 days at a time, made a huge grocery list and […]
Disconnect to Reconnect
As someone who has had the great luxury and privilege of growing up right before the internet became a daily part of our lives, before smart phones and “the cloud”, […]
Paralysis From Analysis
Quiet. The. Mind. This is the end goal, the most direct route to happiness. Stop worrying, eliminate stress and negative thoughts, be present. While to some this may seem like […]
The Real Deal
I read the excerpt below recently on one of the numerous social media sites out there and haven’t been able to get the notion out of my head. The depth […]
3 Guidelines to Eating Clean
Lately, there has been a great amount of discussion surrounding the topic of GMO’s, “detoxing”, juice cleanses of all lengths and varieties, and organic vs. non-organic meats and produce. Why […]
Zentastic Yoga Outdoors
Zentastic Yoga Outdoors Found this inspiring to change up my yoga routine…if only I lived somewhere where paddle boarding was an option!
Dream a little dream…
Lately I have been thinking about the power of dreaming and what circumstances allow for our thoughts to wander to a place that “could be”. When certain parts of your […]
Small steps, literally.
“June 1st marks the one year anniversary of my amazing job that I’m very grateful for…but it also marks the one year anniversary of the most sedentary and inactive lifestyle […]
Yogi Organic Green Tea and Agave Nectar
Daily attempt to drink green tea in place of coffee – smells so amazing!
Balinese Balance
I am somewhat made of extremes. As much as I adore living in my hometown, having the comfort of family and friends close by, the local hangouts and routines, the […]
Living Like A Gypsy In Spirit 