Continue to see the good, the positive, the light and the happy in everything. Create art. Admire beauty. Contribute to making life more alluring, intricate, colorful and exquisite. Cook, nourish, taste, […]
Maslow’s Hierarchy of Needs has been at the forefront of my thoughts lately. Where I live, what I eat everyday, the things I can afford, the things I worry about, my “problems”. […]
This week I switched to a completely clean, low-calorie, well-balanced “Green and White” diet. I planned my meals for 6 days at a time, made a huge grocery list and […]
As someone who has had the great luxury and privilege of growing up right before the internet became a daily part of our lives, before smart phones and “the cloud”, […]
Quiet. The. Mind. This is the end goal, the most direct route to happiness. Stop worrying, eliminate stress and negative thoughts, be present. While to some this may seem like […]
I read the excerpt below recently on one of the numerous social media sites out there and haven’t been able to get the notion out of my head. The depth […]
Lately, there has been a great amount of discussion surrounding the topic of GMO’s, “detoxing”, juice cleanses of all lengths and varieties, and organic vs. non-organic meats and produce. Why […]
Zentastic Yoga Outdoors Found this inspiring to change up my yoga routine…if only I lived somewhere where paddle boarding was an option!
Lately I have been thinking about the power of dreaming and what circumstances allow for our thoughts to wander to a place that “could be”. When certain parts of your […]
“June 1st marks the one year anniversary of my amazing job that I’m very grateful for…but it also marks the one year anniversary of the most sedentary and inactive lifestyle […]
Daily attempt to drink green tea in place of coffee – smells so amazing!
I am somewhat made of extremes. As much as I adore living in my hometown, having the comfort of family and friends close by, the local hangouts and routines, the […]