This week I switched to a completely clean, low-calorie, well-balanced “Green and White” diet. I planned my meals for 6 days at a time, made a huge grocery list and […]
Quiet. The. Mind. This is the end goal, the most direct route to happiness. Stop worrying, eliminate stress and negative thoughts, be present. While to some this may seem like […]
Zentastic Yoga Outdoors Found this inspiring to change up my yoga routine…if only I lived somewhere where paddle boarding was an option!
Lately I have been thinking about the power of dreaming and what circumstances allow for our thoughts to wander to a place that “could be”. When certain parts of your […]
“June 1st marks the one year anniversary of my amazing job that I’m very grateful for…but it also marks the one year anniversary of the most sedentary and inactive lifestyle […]