Clean “Green and White” Meal Plan – Results Week 1!
This week I switched to a completely clean, low-calorie, well-balanced “Green and White” diet. I planned my meals for 6 days at a time, made a huge grocery list and […]
Tag Archives: balance
Disconnect to Reconnect
As someone who has had the great luxury and privilege of growing up right before the internet became a daily part of our lives, before smart phones and “the cloud”, […]
Paralysis From Analysis
Quiet. The. Mind. This is the end goal, the most direct route to happiness. Stop worrying, eliminate stress and negative thoughts, be present. While to some this may seem like […]
The Real Deal
I read the excerpt below recently on one of the numerous social media sites out there and haven’t been able to get the notion out of my head. The depth […]
Small steps, literally.
“June 1st marks the one year anniversary of my amazing job that I’m very grateful for…but it also marks the one year anniversary of the most sedentary and inactive lifestyle […]
Balinese Balance
I am somewhat made of extremes. As much as I adore living in my hometown, having the comfort of family and friends close by, the local hangouts and routines, the […]
Living Like A Gypsy In Spirit 